Mike Samuels 13:20 row
3,017m
Meters
13:20.3
Time
2:12.6
Pace
179
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 125 |
November 25, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,017m | 2:12.6 | 150 | 816 | 29 | 141 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 155 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 126 |
| 13:20.3 | 776m | 2:09.0 | 163 | 860 | 34 | 142 |
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