Mike Samuels 16:23 row
3,016m
Meters
16:23.4
Time
2:43.0
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 5 |
| Drag Factor | 115 |
November 25, 2021 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 3,016m | 2:43.0 | 81 | 577 | 29 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 30 |
| 16:23.4 | 251m | 2:46.1 | 76 | 562 | 29 |
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