Mike Samuels 13:14 row
3,015m
Meters
13:14.1
Time
2:11.6
Pace
181
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 120 |
November 24, 2021 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,015m | 2:11.6 | 153 | 827 | 29 | 136 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 128 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 138 |
| 13:14.1 | 751m | 2:09.2 | 162 | 858 | 29 | 143 |
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