Mike Samuels 30:06 row
6,852m
Meters
30:06.7
Time
2:11.8
Pace
411
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 142 |
November 30, 2021 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,852m | 2:11.8 | 153 | 825 | 28 | 137 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 102 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 130 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 139 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 139 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 144 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 155 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Resistance 6