Mike Samuels 30:05 row
6,987m
Meters
30:05.5
Time
2:09.2
Pace
426
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 135 |
December 01, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,987m | 2:09.2 | 162 | 858 | 29 | 147 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 130 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 144 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 146 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 148 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 149 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 159 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 159 |
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Workout Graph
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Resistance 6