Mike Samuels 30:05 row
6,968m
Meters
30:05.7
Time
2:09.5
Pace
425
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 144 |
December 02, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,968m | 2:09.5 | 161 | 853 | 29 | 143 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 126 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | 133 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 143 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 | 142 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 146 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 156 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 156 |
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Workout Graph
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Resistance 6