Mike Samuels 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 141 |
December 14, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 29 | 149 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 139 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 29 | 141 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 30 | 150 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 | 159 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 32 | 156 |
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Workout Graph
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