Mike Samuels 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 142 |
December 15, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 29 | 143 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 111 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 140 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 30 | 149 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 155 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 161 |
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Workout Graph
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