Mike Samuels 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 141 |
December 16, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 30 | 143 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 | 133 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 31 | 143 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | 143 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 31 | 136 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 160 |
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Workout Graph
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