Mike Samuels 30:00 row

7,024m

Meters

30:00.0

Time

2:08.1

Pace

433

Calories

143

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate30
Stroke Count906
Drag Factor141

December 16, 2021 08:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,024m 2:08.1 166 872 30 143
6:00.0 1,410m 2:07.6 168 878 29 133
12:00.0 1,402m 2:08.3 165 869 31 143
18:00.0 1,401m 2:08.4 165 867 30 143
24:00.0 1,378m 2:10.6 157 840 31 136
30:00.0 1,433m 2:05.6 177 907 31 160

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Workout Graph

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