Mike Samuels 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 136 |
December 27, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 28 | 141 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 128 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | 133 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 29 | 138 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 29 | 147 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 32 | 160 |
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Workout Graph
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