Mike Samuels 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
January 04, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 29 | 146 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 131 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 142 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 150 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 148 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | 161 |