Mike Samuels 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 123 |
January 11, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 30 | 151 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 29 | 144 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 148 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 31 | 141 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 155 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 32 | 167 |
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Workout Graph
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