Mike Samuels 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 125 |
January 14, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 28 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 29 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 |
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Workout Graph
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