Mike Samuels 10x2:00/1:00r row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 122 |
January 19, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | |
| r1,831m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.