Mike Samuels 13x2:00/1:00r row
5,264m
Meters
26:00.0
Time
2:28.1
Pace
291
Calories
110
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 39:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 922 |
| Drag Factor | 124 |
January 20, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,264m | 2:28.1 | 108 | 670 | 26 | 110 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 87 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 20 | 80 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 88 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 24 | 96 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | 109 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 122 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 129 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 142 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 132 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 131 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 115 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 26 | 105 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 103 |
| r1,949m |
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Workout Graph
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