Mike Samuels 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 125 |
January 21, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 28 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 28 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 29 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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