Mike Samuels 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 124 |
January 24, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 27 | 142 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | 142 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 135 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | 138 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 143 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 155 |
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Workout Graph
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