Mike Samuels 11x0:30/1:30r row
1,262m
Meters
5:30.0
Time
2:10.7
Pace
97
Calories
111
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,740m |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 126 |
January 25, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,262m | 2:10.7 | 157 | 838 | 26 | 111 |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 8 | 0 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 63 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 82 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 99 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 93 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 130 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 143 |
| 100 | ||||||
| r2,478m |
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Workout Graph
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