Mike Samuels 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 125 |
January 26, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 27 | 145 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 | 135 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 136 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 149 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 147 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 158 |
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Workout Graph
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