Mike Samuels 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 122 |
January 31, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 27 | 145 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 135 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 145 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 143 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 148 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 158 |
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Workout Graph
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