Mike Samuels 10x0:30/1:30r row
1,418m
Meters
5:00.0
Time
1:45.7
Pace
107
Calories
118
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 35 |
| Stroke Count | 486 |
| Drag Factor | 122 |
February 02, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 35 | 118 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 94 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 112 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 100 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 121 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 122 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 118 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 130 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 129 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 131 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 132 |
| r2,408m |
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Workout Graph
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