Mike Samuels 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 121 |
February 03, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 28 | 145 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 134 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 141 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 141 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 150 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.