Mike Samuels 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 119 |
February 04, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 29 | 144 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 29 | 133 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 30 | 134 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 30 | 147 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 30 | 148 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 31 | 159 |
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Workout Graph
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