Mike Samuels 1x0:30/1:30r row
117m
Meters
0:30.0
Time
2:08.2
Pace
8
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 117m |
| Overall Time | 2:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 12 |
| Drag Factor | 121 |
February 04, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 87 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 87 |
| r0m |
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Workout Graph
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