Mike Samuels 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 123 |
February 07, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 27 | 134 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 114 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 133 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 136 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 140 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 151 |
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Workout Graph
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