Mike Samuels 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 122 |
February 09, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 28 | 138 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 129 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 136 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 137 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 141 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 29 | 147 |
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Workout Graph
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