Mike Samuels 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 119 |
February 14, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 28 | 143 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 134 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 142 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 139 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 147 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 155 |
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Workout Graph
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