Mike Samuels 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
448
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 120 |
February 15, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 28 | 146 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 138 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 143 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 141 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 151 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 157 |
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Workout Graph
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