Mike Samuels 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 119 |
February 16, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 29 | 139 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 131 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 29 | 138 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 29 | 139 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 30 | 142 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 30 | 145 |
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Workout Graph
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