Mike Samuels 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
417
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 119 |
February 17, 2022 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 27 | 140 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 136 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 22 | 136 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 | 141 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 143 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | 147 |
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Workout Graph
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