Mike Samuels 30:00 row
7,009m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 117 |
February 18, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 28 | 142 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 136 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 140 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | 141 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 | 144 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 | 153 |
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Workout Graph
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