Mike Samuels 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 122 |
March 01, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 27 | 140 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 127 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 136 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 135 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 144 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 28 | 159 |
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Workout Graph
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