Mike Samuels 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 120 |
March 03, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 28 | 142 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 127 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 138 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 143 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 149 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | 153 |
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Workout Graph
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