Mike Samuels 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 121 |
March 04, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 27 | 144 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 133 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 137 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 144 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 151 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.