Mike Samuels 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 123 |
March 07, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 28 | 142 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 134 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 136 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 139 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 145 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 156 |
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Workout Graph
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