Mike Samuels 30:00 row

7,132m

Meters

30:00.0

Time

2:06.1

Pace

447

Calories

142

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate28
Stroke Count846
Drag Factor123

March 07, 2022 07:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,132m 2:06.1 174 899 28 142
6:00.0 1,416m 2:07.1 170 886 27 134
12:00.0 1,416m 2:07.1 170 886 28 136
18:00.0 1,398m 2:08.7 164 864 28 139
24:00.0 1,424m 2:06.4 173 896 29 145
30:00.0 1,477m 2:01.8 193 965 29 156

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Workout Graph

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