Mike Samuels 30:00 row
7,241m
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 119 |
March 11, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,241m | 2:04.2 | 182 | 927 | 27 | 146 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 133 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 141 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 144 |
| 24:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 152 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | 160 |
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Workout Graph
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