Mike Samuels 30:00 row
7,067m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 140 |
March 14, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067m | 2:07.3 | 169 | 883 | 26 | 134 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 121 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 128 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 | 135 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 142 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 | 148 |
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Workout Graph
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