Mike Samuels 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 140 |
March 15, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262m | 2:03.9 | 184 | 932 | 27 | 144 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 | 135 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 140 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 143 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 144 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 | 159 |
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Workout Graph
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