Mike Samuels 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 140 |
March 17, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 27 | 147 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | 135 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 143 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 145 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 151 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 | 163 |
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Workout Graph
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