Mike Samuels 30:00 row
6,984m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 142 |
March 28, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984m | 2:08.8 | 164 | 862 | 25 | 132 |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 123 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 131 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 130 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 134 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 145 |
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Workout Graph
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