Mike Samuels 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 138 |
March 29, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 26 | 144 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 128 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 137 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 144 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 152 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 162 |
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Workout Graph
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