Mike Samuels 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 137 |
March 30, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 437 | 27 | 139 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 26 | 122 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 26 | 137 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 28 | 146 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 27 | 143 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 28 | 148 |
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Workout Graph
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