Mike Samuels 5000m row
5,000m
Meters
20:24.9
Time
2:02.4
Pace
323
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 138 |
April 01, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 27 | 142 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 125 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 27 | 143 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 28 | 145 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 28 | 148 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 29 | 150 |
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Workout Graph
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