Mike Samuels 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
314
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 140 |
April 02, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 141 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 131 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 28 | 141 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 27 | 143 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 28 | 145 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 28 | 147 |
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Workout Graph
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