Mike Samuels 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 141 |
April 03, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 26 | 131 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 119 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 26 | 128 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 27 | 132 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 28 | 138 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 28 | 142 |
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Workout Graph
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