Mike Samuels 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 138 |
April 04, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 26 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 27 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 28 |
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Workout Graph
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