Mike Samuels 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
305
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 139 |
April 05, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 26 | 137 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 134 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 131 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 134 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 27 | 143 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 | 145 |
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Workout Graph
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