Mike Samuels 7000m row
7,000m
Meters
31:20.5
Time
2:14.3
Pace
414
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 136 |
April 07, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.5 | 7,000m | 2:14.3 | 144 | 797 | 25 | 133 |
| 6:24.6 | 1,400m | 2:17.3 | 135 | 764 | 25 | 130 |
| 6:17.2 | 2,800m | 2:14.7 | 143 | 792 | 25 | 136 |
| 6:18.8 | 4,200m | 2:15.2 | 141 | 786 | 26 | 129 |
| 6:15.7 | 5,600m | 2:14.1 | 145 | 798 | 26 | 132 |
| 6:04.2 | 7,000m | 2:10.0 | 159 | 847 | 27 | 139 |
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Workout Graph
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