Mike Samuels 9000m row
9,000m
Meters
40:28.5
Time
2:14.9
Pace
532
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
| Drag Factor | 141 |
April 09, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.5 | 9,000m | 2:14.9 | 143 | 790 | 26 |
| 8:21.2 | 1,800m | 2:19.2 | 130 | 746 | 25 |
| 8:04.8 | 3,600m | 2:14.6 | 143 | 793 | 27 |
| 8:12.9 | 5,400m | 2:16.9 | 136 | 769 | 27 |
| 8:01.2 | 7,200m | 2:13.6 | 147 | 804 | 28 |
| 7:48.4 | 9,000m | 2:10.1 | 159 | 846 | 28 |
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Workout Graph
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