Mike Samuels 11000m row
11,000m
Meters
49:54.0
Time
2:16.0
Pace
644
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1338 |
| Drag Factor | 139 |
April 11, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.0 | 11,000m | 2:16.0 | 139 | 777 | 26 |
| 10:19.9 | 2,200m | 2:20.8 | 125 | 730 | 25 |
| 9:58.5 | 4,400m | 2:16.0 | 139 | 778 | 27 |
| 9:50.4 | 6,600m | 2:14.1 | 145 | 798 | 28 |
| 9:54.0 | 8,800m | 2:15.0 | 142 | 789 | 27 |
| 9:51.2 | 11,000m | 2:14.3 | 144 | 796 | 28 |
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Workout Graph
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